Spring Clean Your Health Routine

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© 2019 Market Fresh Fruit llc. All rights reserved.

3213 W Wheeler St #7, Seattle, Washington 98199

Spring Clean Your Health Routine

Use the change in season as your cue to make some mental and physical shifts. Here are some ideas for dusting off your health and wellness routines just in time for spring.

 

1.  PUT YOURSELF ON YOUR TO-DO LIST

When you’re always putting other people’s needs ahead of your own, your performance as a parent, professional and leader can suffer.  Put your oxygen mask on first!

 

2.  JUST GET OUTSIDE

It’s smart to get a small amount of unprotected sun exposure  — say 10 minutes a day (apply sunscreen after that) — in order to let your body produce Vitamin D which is linked to helping prevent everything from osteoporosis, to heart disease and certain types of cancer. And no one can argue the fact that sunshine just makes you feel awesome.

 

3.  GIVE GARDENING A GO

Spring is the time to get your seeds planted and start growing some produce. Even if you only have a patio or deck, you can create a pot or growing box of vegetables and produce some of your own vegetables.

 

4.  UNPLUG

Taking a break from your digital world is an easy way to recharge. Spring is a seasonal reminder to slow down and practice more mindfulness in everyday mundane tasks

 

Have a healthy week!

 

This week's delivery includes:

 

-  Delicious Mandarins
-  Washington Extra Fancy Premium Pink Lady Apples
-  Queen Red Grapes
-  California Navels
-  Rainforest Alliance-Certified Bananas

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