Got a terrible migraine? Looking to find an effective weight-loss product that’s free from any side effects? Staying healthy and keeping nasty physical symptoms at bay is easy. Just take a trip to the supermarket and pick out the freshest fruits that offer medicinal benefits. If you don’t know which ones to buy, then you may want to use this list of fruits with healing properties to help you get started. So, read along and start to eat yourself healthy today!
1. Tart Cherries
They may be quite small, but these red and tasty fruits are packed with healing benefits to keep your body in excellent condition. For instance, cherries are loaded with essential nutrients that fight inflammation, infections and cancer. Based on scientific studies, these tiny fruits contain ellagic acid and quercetin, which are known to stop the growth and spread of tumors without causing damage to healthy cells. Tart Cherries are also noted for their high amounts of anthocyanin, or compounds that can significantly lower your uric acid levels and therefore prevent gout. By consuming cherries regularly, you can help ensure the remarkable health of your heart, colon and other organs in your body.
Kiwifruit is rich in vitamin C, fiber and potassium, which makes it a superfood that you should consider eating every day. This fruit also has the perfect blend of minerals, vitamins and phytonutrients that are necessary for protecting your body against respiratory ailments, cancer, stroke and heart disorders. In addition, the kiwifruit is known for its blood-thinning components, which can enhance vascular health while regulating your blood pressure and LDL cholesterol level. To maximize your benefits from this fruit, buy riper varieties because these have more antioxidant components. The higher the level of antioxidants, the better the health effects.
Most dark-colored fruits are known to be more valuable to ensuring cardiovascular health, and this includes strawberries. According to health experts, these lovely red berries can help lower your blood pressure as they relax and soothe the lining of your blood vessels. You may even gather the extract of strawberry leaves to enhance the blood flow of your coronary artery. The best way to gain significant health benefits form strawberries is by consuming at least eight pieces of this fruit per day. That should give you as much as 160% of the RDA for vitamin C, which reduces your risks of developing cancer of the cervix, breasts and stomach.
Another healthy fruit that proves beneficial to your health are cranberries. This dark-colored fruit is indeed a powerhouse because it is high in key nutrients and compounds such as phenolic acids and flavonoids that boost your immune system and help fight free radicals by neutralizing them. These fruits also have anti-cancer properties, which help inhibit the spread of prostate, colon and oral cancer cells. There is also scientific evidence of its ability to enhance your resistance against microorganisms that cause fungal and bacterial infections.
This fruit helps protect the dermis and epidermis by promoting the regeneration of skin cells and healing wounds at a much faster rate. You can also rely on this fruit to protect your skin from sunburn and sun damage by inhibiting the debilitating effects of free radicals. If you are bothered about signs of aging such as fine lines and wrinkles, you should also consider eating pomegranates daily. This highly nutritious fruit can offer some of the best defense around against wrinkles, age spots and hyperpigmentation caused by harmful UV rays.
Refreshing and nutritious, watermelons also offer significant health benefits because of their key nutritional components. For instance, this fruit contains L-citrulline, a type of amino acid that promotes the dilation of blood vessels to help regulate your blood pressure and prevent stroke or heart attack. It is also worth noting that watermelon is an excellent source of lycopene, an antioxidant that helps neutralize free radicals and prevent these naturally occurring components from damaging your body.
This fruit is packed with about 1150 IU of vitamins per 100-gram serving, as well as the flavonoid antioxidants naringin and naringenin. These compounds support good vision, healthy skin and healthy mucus membranes, and also give your body a natural protection from oral and lung cancers. Weight-conscious individuals will also be amazed by the weight-loss benefits of grapefruit. Thus, you might want to prepare a nice grapefruit smoothie, including other citrus fruits such as lemons and oranges, to make yourself a healthy and effective drink to slim down naturally.
This tropical fruit contains papain, a type of protolytic enzyme that aids in good digestion. With its high amount of digestive enzymes, papaya is recommended for individuals with pancreatic disorders and cystic fibrosis, who are prone to suffer from stomach discomfort. Papaya is also known to enhance skin health with the help of its protein enzymes such as chymopapain and papain, which reduce inflammation and stimulate quick healing of burns and wounds. If you have skin-related issues such as psoriasis, cold sores or ringworms, papaya is also a great fruit to consume daily.
These berries are beneficial to your overall health, particularly the respiratory system. In fact this fruit has been used for centuries in treating flu, cough, nasal congestion and colds, while also helping protect against the H1N1 infection. You can also count on the detoxifying and diuretic effects of these berries, which help you manage your weight naturally. As for their other health benefits, elderberries help tone and restore your skin’s youthful appearance. Simply prepare an elderberry-flower water and use it as a daily facial wash.
Pineapple is a great source of bromelain, an enzyme that is beneficial in eliminating cancer cells. It is also rich in vitamin C, which aids in protecting your body from damage caused by free radicals, while also strengthening your immune system. With the high content of vitamin C in pineapples, they can also enhance oral health. Recent scientific studies have proven the potency of pineapples in minimizing your risks of developing periodontal disease and gingivitis.
Maintaining a healthy body does not need to be costly. Just be sure to include these nutritious fruits in your diet, and you can prevent diseases while enhancing your youthful looks the natural way!